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15-Minute Abs Workout

Gokart Video Site
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Gokart Video Site

We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: elfersp

Length: 14:21
Rating: 4.73
Views: 1571879

Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  

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Video Comments

mcarroll06 (November 30, 1999 at 12:00 am)
looks like a great workout il give that a go laters!
samerAZ (November 30, 1999 at 12:00 am)
I love you. Would you marry me! I am short and fat but and i mean but not bald!
chicaxo22 (November 30, 1999 at 12:00 am)
does this really work? and how fast do results show?
kino0ni (November 30, 1999 at 12:00 am)
its so good
jax088 (November 30, 1999 at 12:00 am)
im 15, is it ok to do weights at my age?
juangut64 (November 30, 1999 at 12:00 am)
the greatest abs work out ever.
amzybeehapi (November 30, 1999 at 12:00 am)
this is such a good work out!!! thanks
xPinkyJessx (November 30, 1999 at 12:00 am)
i've just spot this=) and im glad i saw it i'm gna do it every night from now on thnx x
snapalap420 (November 30, 1999 at 12:00 am)
wake up in the morning do 4 sets of 25 reps push ups then 4 sets 25 reps cruncehes, do that b4 you eat anything, then do the same b4 bed also some cardio about 4 days a week, and stay away from junk food, and dont eat 3 hours b4 you go to bed and youll lose weight and have nice abs.
danielledally (November 30, 1999 at 12:00 am)
I really enjoy this ab work out I can do it no problem but I still have a flabby tummy why is that??????????

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