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formeliandialogue (November 30, 1999 at 12:00 am)
Best form of training is variety, but for the marathon she's correct Long Slow Distance is key. Most of all enjoy it and go at your pace. I did the Rotterdam Marathon in 2:58 back in 1992 so I know what I'm talking about.
diddyxxx (November 30, 1999 at 12:00 am)
total bullshit
Brownopoly (November 30, 1999 at 12:00 am)
I would die of boredom on a treadmill! It definitely is NOT the same as cross country. I think variety is key like you said! Unless it is bitter cold outside, nothing compares. I can modify my runs to suit my needs where no run is ever the same! "Obviously!"
gbilios (November 30, 1999 at 12:00 am)
i'm a runner and the only way is to get up early every morning an run 10km. for starters is good to run 2.4km in 10 minutes. the best way is mountain running - running uphill to develop endurance and muscle aerobic/tone.
nzseries1 (November 30, 1999 at 12:00 am)
teachers should never use the word "obviously". She said "obviously at a lesser pace..." It wasn't obvious to me.
fitforlife101 (November 30, 1999 at 12:00 am)
you haven't showed us anything - useless
davo23g (November 30, 1999 at 12:00 am)
what a bollocks video sayin run slowly and breathing lots
bandilou (November 30, 1999 at 12:00 am)
true dat.
raypogi25 (November 30, 1999 at 12:00 am)
running on the treadmill helped me a lot to run on the roads. running on the inclined places is the best because it burns a lot of calories
moliere76 (November 30, 1999 at 12:00 am)
pace was too fast for her. if that was her race pace she should have slowed considerably |
