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bruggetje (November 30, 1999 at 12:00 am)
im training for a year now...
motivation is needed yes, thats why this shit is on youtube.
puckingfrick132 (November 30, 1999 at 12:00 am)
that easy huh
SentientComputer (November 30, 1999 at 12:00 am)
the circulatory system adapts to exercise, nunchuuk
raginglucifer (November 30, 1999 at 12:00 am)
ur saying train for a year like its nothing by the way, u know how much motivation is needed to pull tht off :/
benny2sheds (November 30, 1999 at 12:00 am)
Arnold and his competitors got steroids from doctors in those days, who knows what shit gets prescribed nowadays, that may be illegal in the future! actually steroids are still given for some medical conditions.Steroids now are much more potent, Arnold is an inspiration
Marriuz (November 30, 1999 at 12:00 am)
I thought exactly the same when I watched the video. :p
bruggetje (November 30, 1999 at 12:00 am)
btw it logical he took steroids.
it was legal at these days.
evryone took it :P
and it wasnt THAT HARD to become big...
train a year, use it, train 5 years with steroids and ur done :D
anyways, arnold is tha shit
WaSsilache (November 30, 1999 at 12:00 am)
i like it when he looks at the ckeck :))
ElCobraDiablo (November 30, 1999 at 12:00 am)
u know he later admitted use of steroids?..
squibbae (November 30, 1999 at 12:00 am)
You're going to need a lot more than 5 meals per day if you want somebody to double their kg body weight in protein grams. Somebody who weighs 79 kg (pretty average sized person, some might even call that small), would be eating about 31 g of protein per meal which is not easy to do unless you're eating half a chicken five times a day. At 2 g per kg of body weight, you'd expect a body builder to be eating more like 8-9 times a day. 1-1.5 g per kg is a more realistic target for a beginner. |
